🌟 Discover the Root Cause of Your Health Issues & Build Habits for Lasting Wellness! 🌟
🔗 Check out the Online Supplement Store for expert-recommended products:
Fullscript Store
💧 3-Day Water Fast – Cleanse your brain 🧠 & reset your energy ⚡
(No food, just water and electrolytes!)
At 62 ⏳ hours into your fast, your body is in deep ketosis 🔥 and cellular repair mode 🛠️. This is an advanced fasting stage 🏆 where metabolic, hormonal, and cellular changes take place. Here’s what’s happening:
🌟 1. Ketosis Fully Established
• Energy Source: Your glycogen stores 🥖 are depleted, and your body uses fat 🥑 as fuel.
• Ketones: Your liver produces ketones ⚡ from fatty acids to power your brain 🧠 and body.
• What You May Feel:
- Mental clarity 💡 and focus 🎯.
- Reduced hunger 😌 due to appetite suppression by ketones.
🧹 2. Deep Cellular Cleaning (Autophagy)
• Autophagy: Cells break down damaged components 🧬 for recycling ♻️ and repair 🛠️.
• Benefits:
- Removes damaged cellular structures 🛡️.
- May protect against aging-related diseases 🕰️ like Alzheimer’s 🧠 and cancer 🎗️.
💪 3. Immune System Renewal
• Immune Cell Breakdown: Older, dysfunctional immune cells are cleared out 🗑️.
• Stem Cell Activation: Prepares to create new immune cells 🌱, which ramp up after refeeding 🍲.
🔄 4. Hormonal Changes
• Growth Hormone: Elevated 📈, promoting fat burning 🔥 and muscle preservation 💪.
• Insulin: Extremely low ⬇️, improving insulin sensitivity 🩸 and supporting fat metabolism.
🌱 5. Reduced Inflammation
• Lower Inflammatory Markers: Chronic inflammation 🛑 decreases, aiding conditions like arthritis 🦴 and autoimmune issues 🌟.
• Improved Gut Health: Digestive system rests 🌿, possibly repairing the gut lining.
🏋️♀️ 6. Fat Burning and Weight Loss
• Fat Metabolism: Your body breaks down stored fat 🏋️♀️ to meet energy needs.
• Weight Loss: Includes fat 🥓 and water weight 💧 as glycogen depletes.
🌈 What You Might Be Feeling
• Positive Effects:
- Increased mental clarity 🌟.
- Stable energy ⚡.
- Less hunger 🤗 (lower ghrelin levels).
• Potential Challenges:
- Mild fatigue 💤 or feeling cold ❄️.
- Electrolyte imbalances 🧂 (e.g., cramps or dizziness 🌀) if hydration isn’t maintained 💧.
🚀 What’s Next?
- Autophagy deepens, maximizing cellular repair 🛠️.
- Stem cell activation 🌱 for immune and tissue regeneration peaks.
- Fat burning 🔥 and ketone production ⚡ remain high.
Stay hydrated 💧 and support your body through this transformative phase! 🌟
🍋 Alternative: Try a Lemon-Lime-Green Tea Fast! 🍵🌿
❓ Got questions about fasting? Check out this Q&A session:
🚨 Important Fasting Tips:
- 🚫 Don’t fast during your menstrual cycle.
- 🚫 Avoid fasting if you’re hypoglycemic.
- 🚫 Diabetic? Consult your doctor before fasting, especially if on insulin or meds.
🧬 Metabolic Flexibility: Fuel your body with both glucose and ketones during fasting! Here’s how your body reacts:
- 8-12 hours: Glucagon, cortisol, adrenaline, and HGH increase. Fat utilization kicks in, producing ketones. 🏋️♂️
- 18-24 hours: Your body burns fat 🧯, autophagy begins 🧹, reducing inflammation and brain fog. Ketones rise (0.5-1.5) and hormone shifts occur. 💡
- Day 2: Insulin decreases, autophagy intensifies (mitochondrial cleanup). Ketones dominate (1.5-3.0), hunger diminishes. 🍽
- Day 3: Stem cell production 💪, immune system boost 🛡, disease reversal in progress! 🚀
🥣 Breaking the Fast:
- Start with bone broth or vegetable soup.
- Add a small amount of protein for a smooth transition.
💦 Water Tips:
- Drink distilled water. Add sea salt 🧂 for minerals.
- Sparkling water is fine too! ✨
⏲️ Intermittent Fasting Benefits:
- Enhances autophagy (cellular cleanup)
- Supports weight loss ⚖️
- Improves metabolic flexibility 🚴♂️
👨⚕️ Meet Dr. Jin Sung – Chiropractic Physician
Specialist in chronic conditions like Hashimoto’s, IBS, chronic fatigue, brain fog, and more. Based 30 minutes north of Boston. 🌱
📍 Contact:
- 📞 978-688-6999
- 🌐 Visit his website
- 📦 Shop at his Online Supplement Store
Disclaimer: This content is for educational purposes only and does not replace medical advice. Always consult your doctor before making dietary changes or starting supplements.
🌟 Fasting and Glutathione 🌟
Fasting is associated with several metabolic changes that can lead to increased production of glutathione, a critical antioxidant in the body. Here’s how fasting may influence glutathione levels:
- Reduction in Oxidative Stress 🌱
Fasting reduces calorie intake, decreasing reactive oxygen species (ROS) and oxidative stress. This means less glutathione is consumed, leaving more available for detoxification and antioxidant activities. - Activation of Nrf2 Pathway ⚙️
Fasting activates the Nrf2 pathway, which regulates the expression of antioxidant proteins, including glutathione. This enhances the body’s ability to produce and recycle glutathione, increasing its overall levels. - Induction of Autophagy 🔄
Fasting stimulates autophagy, clearing out damaged cells and supporting cellular detoxification. This maintains optimal glutathione levels by recycling cellular components. - Improvement in Mitochondrial Function ⚡
Fasting enhances mitochondrial efficiency, reducing harmful byproducts like ROS. Healthier mitochondria require less glutathione for detoxification, freeing it up for protective roles. - Glutathione Synthesis 🔬
Fasting increases glutathione synthesis by upregulating glutamate-cysteine ligase, leading to higher intracellular glutathione levels. - Improved Insulin Sensitivity 🍏
Fasting improves insulin sensitivity, which helps manage blood glucose levels. Lower insulin and glucose reduce ROS production, conserving glutathione stores. - Detoxification Processes 🚰
Fasting promotes detoxification, with glutathione playing a crucial role in neutralizing toxins. Enhanced detox pathways during fasting lead to more effective use and recycling of glutathione.
Conclusion 📝
Fasting increases glutathione levels through multiple mechanisms, including reduced oxidative stress, Nrf2 activation, and improved mitochondrial function. These changes help maintain higher levels of glutathione, essential for protecting cells, supporting detoxification, and overall health.
Dr. Jin Sung is a Chiropractic Physician specializing in complex chronic conditions in Massachusetts, just 30 minutes north of Boston. He uses natural and alternative therapies to manage cases such as Hashimoto’s, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, and early Alzheimer’s. 🌿💪
if you wish to Buy, Sell, Charter,Rent
