health

Bryan Johnson, the tech entrepreneur known for his rigorous longevity regimen, believes that "nothing is more important than sleep" 💤. In his Blueprint protocol, Johnson places sleep 🛌 at the center of his health strategy, emphasizing its benefits for immunity 🦠, mental clarity 🧠, and overall vitality. He points to studies showing how poor sleep quality can suppress immune cells, impair...

Key Facts from "The Singularity is Nearer" by Ray Kurzweil 📘 The Singularity: Kurzweil predicts that a point in time, known as the Singularity, will occur around 2045 🗓️. At this juncture, technological growth will become uncontrollable and irreversible, resulting in unfathomable changes to human civilization 🌍. Exponential Growth of Technology 📈: A central theme in Kurzweil's work is...